Releasing emotional (which in turn causes physical) constipation is a matter of focusing in on the stomach area, also known as the Solar Plexus Chakra. This is our emotional centers. When we feel emotions, we feel them here "in the pit of our stomach"....when there is an energy blockage here, you will feel frustrated, congested, like the world is squeezing in around you.
You may have heard of the increasingly popular "stomach massage" used by energy masseurs to release tension in this area. You can achieve a similar effect on your own by using Fluorite crystals. Fluorite is great for digestion, calming the nerves and healing of the Solar Plexus chakra. I use a Fluorite Massage Wand, it is smooth and you can roll it over the stomach like a rolling pin. Other crystals and shapes can be used as well as long as you clean, charge and program the crystal for relieving the congestion in your Solar Plexus area.
Ultimately, we want to achieve a balanced emotional state, and this starts with opening up the Solar Plexus Chakra, the energy that lies around and within our stomach.
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