During meditation, just visualize the energy that is coiled up between the end of your spine and the genital ares. Bring it up along the spine to any chakra you wish to cleanse. In this case, you want to raise it to your solar plexus and see it flowing in and out. At the same time, you can imagine the red flame burning all the negative emotions that you have stored in your solar plexus. From outside the body, see the solar plexus chakra circulates in the clockwise motion. See it extended and expanded and feel blissful with pure energy you have received. If you feel very stiff and blocked in this area, just simply massage it with your hand. When done cleansing chakras (any) bring it up to the crown and mix it with the white light and let it showering your physical body.
Serpentine is the best crystal to hold to raise the Kundalini energy.
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