We can all attest to the fact that stress is unavoidable.
Healing crystals are
particularly good at helping us adapt to changes in the energy frequencies generated by stressful situations. There seems to be a crystal for every
form of stress including financial (Citrine), relationships (Rose Quartz) and
burnout (Smokey Quartz). Having a large crystal in a room can also help reduce
stress, by reducing negative energies and harmonizing imbalanced energy
patterns.
By wearing healing crystals through out the day, perhaps as a necklace, pendant, or even in a small pouch at the Heart Chakra the vibrations of
the crystals will continue to affect areas of the imbalance, restoring a
positive state to where the imbalance has occurred. The effects of crystal
healing at the emotional and psychological levels are subtle, yet are often
noticed more by others than by you! Here is a list of ten crystals and
gemstones that are useful in healing stress.
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| Citrine Healing Crystal Bracelet |
Amethyst
- Keep an Amethyst cluster at your desk or in your therapy room to transmute
negative energy. Amethyst helps you think and act at your highest level. It's
good for promotions (spiritual), and reduces tension headaches. Wear an Amethyst
pendant continuously for migraine prevention and for alleviating pain.
Citrine
- Encourages a bright outlook and happiness. It attracts wealth and joy. Keep a
piece in your wallet to enrich your holdings. It can help stabilize emotions
and soothe family problems. Citrine is also good for improving stress-related
digestive problems.
Clear
Quartz - Can be worn as a crystal healing pendant to deflect radiation from
entering your body. Quartz is an excellent general physical fortifier and
protector, and increases mental clarity. Hold a clear crystal at your Solar Plexus and breath evenly for several minutes to calm your emotions, to relax
the body, to clear the mind, and to refresh your energy. Stare into the crystal
to increase creativity.
Fluorite
- A stone to unblock stuck energies. For digestive systems problems use the
yellow/green color combination. For pains in the skeletal and muscular system,
use the blue/white color combination. For complaints about your head, use the
purple/clear combination. For asthma, wear the green colored Fluorite. To help
congested mental thoughts, use a purple cluster in your work area, or position
a cluster at your Crown Chakra while sleeping.
Garnet
- An energy revitalizer. Garnet is excellent for strengthening the Root Chakra.
It promotes sexual energy (for yourself and partner). It also helps increase
circulation to the legs and pelvic area. Garnet can increase sexual stimulation and
fertility too!
Hematite
- Reflects back negative energies to the sender (so you don't end up taking
them on yourself). Hematite dissolves feelings of confrontation. Hematite helps balance the
meridians.
Malachite- Excellent for Type A personalities and for those prone to heart disease and
stresses to internal organs. It helps to detoxify the liver and to increase
blood circulation. Malachite is excellent for breaking up old energy patterns.
Use it with Rose Quartz to soften the effects of a broken heart.
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| Malachite Healing Crystal Pendant |
Rose
Quartz - Very protective and soothing for many issues. Place a large chunk
of the stone at your Heart Center for 15 minutes to relax after a stressful
day. Rose Quartz helps to unblock anxiety and to promote healing of private
emotional issues. It allows one to become more receptive and open to
challenges.
Smoky
Quartz - An excellent stabilizer for mood swings. It helps ground feelings
of depression, and absorbs and transmutes negativity. This stone is best worn
at the Solar Plexus, the seat of the emotions. Smoky Quartz is excellent for
PMS and for those imbalanced due to extreme stress and burnout. It provides a
protective field for recovery.
Turquoise
- An excellent toner for all systems of the body. It helps prevent organs from
absorbing toxins and breaking down. Wear this stone at the throat to strengthen
your will and to communicate effectively. It helps to sweeten the voice and
speak your truth. Turquoise helps reduce premature aging.
Your commitment to the healing crystals you choose is an important part of the healing process. Let the crystals help do the work for you.
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