We can all attest to the fact that stress is unavoidable.
Healing crystals are particularly good at helping us adapt to changes in the energy frequencies generated by stressful situations. There seems to be a crystal for every form of stress including financial (Citrine), relationships (Rose Quartz) and burnout (Smokey Quartz). Having a large crystal in a room can also help reduce stress, by reducing negative energies and harmonizing imbalanced energy patterns.
By wearing healing crystals through out the day, perhaps as a necklace, pendant, or even in a small pouch at the Heart Chakra the vibrations of the crystals will continue to affect areas of the imbalance, restoring a positive state to where the imbalance has occurred. The effects of crystal healing at the emotional and psychological levels are subtle, yet are often noticed more by others than by you! Here is a list of ten crystals and gemstones that are useful in healing stress.
|Citrine Healing Crystal Bracelet|
Amethyst - Keep an Amethyst cluster at your desk or in your therapy room to transmute negative energy. Amethyst helps you think and act at your highest level. It's good for promotions (spiritual), and reduces tension headaches. Wear an Amethyst pendant continuously for migraine prevention and for alleviating pain.
Citrine - Encourages a bright outlook and happiness. It attracts wealth and joy. Keep a piece in your wallet to enrich your holdings. It can help stabilize emotions and soothe family problems. Citrine is also good for improving stress-related digestive problems.
Clear Quartz - Can be worn as a crystal healing pendant to deflect radiation from entering your body. Quartz is an excellent general physical fortifier and protector, and increases mental clarity. Hold a clear crystal at your Solar Plexus and breath evenly for several minutes to calm your emotions, to relax the body, to clear the mind, and to refresh your energy. Stare into the crystal to increase creativity.
Fluorite - A stone to unblock stuck energies. For digestive systems problems use the yellow/green color combination. For pains in the skeletal and muscular system, use the blue/white color combination. For complaints about your head, use the purple/clear combination. For asthma, wear the green colored Fluorite. To help congested mental thoughts, use a purple cluster in your work area, or position a cluster at your Crown Chakra while sleeping.
Garnet - An energy revitalizer. Garnet is excellent for strengthening the Root Chakra. It promotes sexual energy (for yourself and partner). It also helps increase circulation to the legs and pelvic area. Garnet can increase sexual stimulation and fertility too!
Hematite - Reflects back negative energies to the sender (so you don't end up taking them on yourself). Hematite dissolves feelings of confrontation. Hematite helps balance the meridians.
Malachite- Excellent for Type A personalities and for those prone to heart disease and stresses to internal organs. It helps to detoxify the liver and to increase blood circulation. Malachite is excellent for breaking up old energy patterns. Use it with Rose Quartz to soften the effects of a broken heart.
|Malachite Healing Crystal Pendant|
Rose Quartz - Very protective and soothing for many issues. Place a large chunk of the stone at your Heart Center for 15 minutes to relax after a stressful day. Rose Quartz helps to unblock anxiety and to promote healing of private emotional issues. It allows one to become more receptive and open to challenges.
Smoky Quartz - An excellent stabilizer for mood swings. It helps ground feelings of depression, and absorbs and transmutes negativity. This stone is best worn at the Solar Plexus, the seat of the emotions. Smoky Quartz is excellent for PMS and for those imbalanced due to extreme stress and burnout. It provides a protective field for recovery.
Turquoise - An excellent toner for all systems of the body. It helps prevent organs from absorbing toxins and breaking down. Wear this stone at the throat to strengthen your will and to communicate effectively. It helps to sweeten the voice and speak your truth. Turquoise helps reduce premature aging.
Your commitment to the healing crystals you choose is an important part of the healing process. Let the crystals help do the work for you.